If you’ve had high blood pressure for a while or were diagnosed recently, it may feel like that there’s nothing you can eat that doesn’t contain high amounts of sodium. But did you know that some foods might help you lower your blood pressure?

On July 4th we got a chance to catch-up with a long time Heartisans content contributor, Karen Tang. She has been an integral part of Heartisans for over a year and we wanted to take the time to highlight How her expertise helped in the development of the Heartisans Watch.